![]() 100% fruit concentrateĬoncentrates made from 100% fruit are the healthiest option, as they pack the most nutrients and are only sweetened with natural fruit sugars - not added sugar. There are several types of concentrate, some healthier than others. Additives are often used to boost flavor and prevent spoiling. Juice concentrate is most commonly made by evaporating the water from crushed or juiced fruits. Some concentrates are also treated to remove harmful microbes, thereby enhancing shelf life ( 1). Artificial colors and aromas may be added as well ( 1). What’s more, sweeteners like high-fructose corn syrup (HFCS) are frequently added to fruit juice concentrates, while sodium may be added to vegetable juice blends. Most of the water content is then extracted and evaporated ( 1).īecause the fruit’s natural flavor may become diluted as a result, many companies use additives like flavor packs, which are artificial compounds made from fruit byproducts ( 1). ![]() To make juice concentrate, whole fruits are thoroughly washed, scrubbed, and crushed or blended to produce a pulp. Juice concentrates are sold at room temperature or frozen and meant to be diluted in filtered water before consumption ( 1, 2). Most concentrates are filtered, evaporated, and pasteurized, but some may also include additives ( 1). This process likewise cuts packaging, storage, and transportation costs ( 1). When most of this liquid is removed, the result is a thick, syrupy product known as juice concentrate.Įxtracting the water reduces bacterial growth, meaning that concentrate doesn’t spoil as easily as juice. "Consumers deserve facts, and the fact is aspartame is safe and one of the most widely studied food ingredients, which is why the Calorie Control Council is gravely concerned about any unsubstantiated and misleading assertions that contradict decades of science and global regulatory approvals," he said in a statement to CBS News.Water can comprise as much as 90% of juice ( 1, 2). Robert Rankin, president of the Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage, said there was context missing from the "misleading claims" from the IARC. The FDA and American Cancer Society, however, both still deem aspartame safe for human consumption.Īccording to the FDA's acceptable daily limit for artificial sweeteners, an adult weighing 150 pounds would have to ingest more than 18 cans of zero-sugar soda a day to exceed that amount and increase their risk of negative health consequences from aspartame. ![]() One observational study of more than 100,000 adults in France concluded that individuals who consumed larger amounts of artificial sweeteners, especially aspartame, had a slightly elevated risk of cancer.Īspartame may also cause headaches, seizures and depression, some studies have shown. While numerous studies have determined aspartame to be safe in moderation, some research has linked aspartame consumption to cancer. To get the most accurate information, consumers should check the ingredient lists on individual products to confirm whether or not it contains aspartame. To be sure, specific sweeteners used in low-sugar products vary, and companies sometimes change ingredients. Neither Coca-Cola, maker of Diet Coke, nor other manufacturers of foods containing aspartame immediately returned requests for comment. Tabletop sweeteners sold under brand names including Equal and Nutrasweet.Sugar-free gelatin like Sugar-free Jell-O.Reduced-sugar condiments, such as Log Cabin Sugar Free Syrup.Diet drink mixes, including Crystal Light.Zero-sugar or diet sodas, including Diet Coke.Here are some common foods and beverages that contain aspartame: ![]() Manufacturers have also used aspartame in reduced-sugar and sugar-free snacks, condiments and beverages amid research that has linked excess sugar consumption to various cancers.
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